If losing weight is at the top of your list, you’re not alone: An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. That’s a lot of money, a lot of advice, and a lot of emotional investment.

No one really enjoys dieting. But there are plenty of ways to make dieting not as incredible painful! The best diets are those that have you eat real healthy food, and encourage you to exercise.  A healthy diet and exercise are the best ways to lose weight. Other important factors are rest, stress management and sleep. And some of these help boost the success of your program: creativity, living with purpose, forgiveness, gratitude, compassion for self and others, patience, meditation/prayer, community and laughter.

Always consult your doctor before starting any diet or exercise program.

UNIQUE WEIGHT LOSS HELPERS

POPULAR DIETS

STRETCHING & ENERGY EXERCISES

FORGIVENESS