Hypnosis is a natural & nurturing process of relaxation, focus, suggestion, visualization & other techniques. It is about your own control of yourself, your mind, body & your own imagination.A hypnotherapist is there as a guide for using this tool &, as with any profession, having a good rapport with your practitioner is important. 

Integrated Feet, hands and ears and the client is fully clothed. There are reflex points in these areas that correspond to different parts of the body so working on these points can help balance the whole body.

Emotional Freedom Techniques: Based on the acupuncture meridian system and the surmise that for every negative emotion, there is a disruption in the energy flow of the body. Involves tapping on the ends of meridians with client focus. This balances the body’s energy system and in turn can neutralize old emotional patterns such as fear , sadness, anger, etc. that have been stored and have been a block to that persons health and wellbeing.

Divorce, Wedding, Career, Parent, Dying, Health

A thorough and supportive Stop Smoking program  You'll be a permanent non smoker before you know it!

It's okay if you have tried before. This helps to prepare you for the NOW... when you are truly ready.

The word ‘Reiki’ is Japanese, and it means ‘universal life force energy’. In the late 19th century a Japanese priest, Dr Mikao Usui rediscovered a way of channelling this healing energy creating the Usui system of Natural Healing, known as Reiki. It is a safe, non-intrusive hands on healing technique. A holistic system for healing body, mind, emotions, spirit, and for encouraging personal & spiritual awareness. Reiki stimulates specific flows of energy into the body and assists it to access greater internal balance.

We cater to individuals and corporations. Let us design your stress management plan.

Tapas Acupressure Technique: Tapas Acupressure Technique (TAT) is an easy-to-learn, easy-to-do process based on Traditional Chinese Medicine and yoga. It allows your natural healing energy to gently and powerfully heal stress, traumas, and negative beliefs without re-living anything. The trouble dissolves, and you are left in a state of greater energy, personal empowerment and inner peace.

"Oh sleep it is a gentle thing beloved from pole to pole." Shakespeare

There is no question that your health is affected by a lack of sleep.

Last, but not least, here at ELS, we work with an overall holistic approach and have referrals if necessary for incorporating other holistic approaches into your lifestyle.

For example: Nutrition, Exercise, Yoga, Creative/Spiritual Outlets