Let me go over a personalized plan just for you!  

**This is Not required to do in the weight loss program

I have lost 27lbs!

What I have done to lose weight and get healthy:

1) Healthy Breakfast: Formula One Nutrition Shake (vanilla allergen free) with banana, cinnamon, water, ice

Green tea concentrate - hot or cold. Burns calories.

2) Protein Snack mid morning

3) Lunch: Formula One Nutrition Shake with banana (chocolate) (any kind of milk optional) water, ice, HLF protein powder

4) Protein snack afternoon

5) Regular healthy dinner with vegetables, protein, etc

6) I stay up late so sometimes allow myself another evening protein snack.

7) Plenty of water - 8 glasses a day

8) Exercise

9) Visualization

10) I take an HLF gentle digestive cleanse, hydration product, extra vitamins and minerals, celluloss for healthy water loss and more.

Find these all on my site Do It Now!

Let me go over a personalized plan just for you!  818-720-9802 or email me

**This plan is something I'm sharing with you that worked for me. It is not intended to be a weight loss cure or treatment. Before starting on any health or weight loss program please consult your medical professional.