Your Holistic Health Care
Happy & Healthy Adrenals


Adrenal Hypnotherapy Program

*This is an adjunct to whatever health or medical program you are on. This is not a replacement for those programs. I do not treat or cure any health challenge or disease. Please consult with a health/medical practitioner if you haven't already before coming on to this program*

Having said that… this is a wonderful adjunct to your health programs by giving you a boost emotionally, physically, spiritually and mentally!  You'll learn how you can support your body's own healing mechanisms, you'll learn skills to last a lifetime, and you'll leave feeling refreshed and better able to cope and navigate through your life and health challenges.

Are you suffering from any  of these Adrenal fatigue symptoms?:

  • Morning fatigue or trouble waking up
  • Decreased libido
  • Depression
  • Muscle weakness
  • Poor focus
  • Bone loss
  • Inflammation
  • Increased allergies
  • Difficulty sleeping
  • Irritability
  • Fatigue
  • Cravings for sugar
  • Hair loss
  • Weight gain
  • Muscle tension
  • Inability to tolerate high-carb/potassium foods unless paired with fat and protein

Your adrenal glands are two thumb-sized organs that sit above your kidneys and are part of the endocrine system. Also known as the suprarenal glands, they’re involved in producing over 50 hormones that drive almost every bodily function, many of which are essential for life.

Your adrenal glands are responsible for balancing hormones, such as: Glucocorticoids – hormones that balance your body's blood sugar, help with energy and food metabolism, help your body bust stress, and manage your immune response (e.g., cortisol).

Chronic stress is a major culprit in people's lives today, contributing to ongoing cycles of fatigue, poor nutrition, waves of exhaustion, mood swings, and hormonal imbalance.  Trying to help themselves through each day, many people find themselves overloading on caffeine, sugary snacks, alcohol, and even sleep aids to manage stress, all of which can disrupt our body’s normal rhythms.

Research shows that when we experience chronic stress, our adrenal glands, or the tiny glands that moderate the stress response as well as regulate other hormones, will suffer. The adrenals, which are the size of walnuts, have an enormous job. They produce many hormones that regulate our body’s functioning, including cortisol, a hormone activated when our stress levels rise, signaling our body to enter a heightened state of emergency. But high cortisol levels are intended to be short term, not remain elevated. Since our adrenals do not know the difference between stressors, they can continue to work hard to do their jobs, whether we are stressed due to a true emergency or are simply stressed out.

When our cortisol levels stay elevated, it interferes with many functions in our body, including immune function, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and thyroid hormones. This can lead to high blood pressure, high blood sugar, excess abdominal fat, and inflammation. In the meantime, our health is compromised, along with our moods, and even our sex drive.

When the adrenal glands continue to be compromised long term, they have a decreased ability to produce cortisol, and instead produce extra adrenaline, causing us to feel irritable, shaky, lightheaded, and anxious. Adrenal fatigue is a syndrome that can, over time, cause low blood pressure, allergies, and pure exhaustion.

These issues, although very concerning, can also be relieved when adrenal dysfunction is healed. And the good news is, it can be healed. Along with decreasing chronic stress, adjusting our emotional responses to stressors, and changing what, when and how we eat, we can reverse adrenal fatigue. Let’s take a look at some of the dietary approaches we can utilize to not only support our adrenals, but also improve our energy and promote better sleep.

Adrenal Hypnotherapy Program:

One  introductory hypnotherapy session -  $150 Second hypnotherapy session - one hour  $95   Prepay both $199.  Additional hypnotherapy, reflexology, TAT or EFT sessions $95        

First Hypnotherapy session:
Intake and History
Your challenge now - tell me about it
About hypnotherapy - what happens in a hypnotherapy session
Hypnotherapy session
Teaching self hypnosis and visualization

Second Hypnotherapy session:
How are you doing?
More in depth hypnotherapy
More teaching
Gift certificate for 30 minute professional and stress relieving reflexology session for you or a friend
Your Visualization Plan
Your goals and going forward


Let's get these adrenals happy and healthy just like you!


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