|
|
|
Message Board>
Stress
Mitta
Guest
Dec 17, 2008
2:37 PM
|
There are so many different ways to manage stress: Exercise, Rest, Deep Breathing, Meditation, Yoga, Self-Hypnosis etc
How do you deal with stress?
What do you need help with?
Last Edited on 17-Dec-2008 2:38 PM
|
Curtis R
Guest
Mar 25, 2009
10:30 PM
|
How do I deal with stress? Well ... I use many or most of the tools that you have listed above ... Deep Mindful breathing, meditation, yoga, exercise ... however I wanted to mention that the most fundamental thing I can do (besides staying hydrated and adequate nutrition) is to get proper REST!
This is a great website Mitta! Thanks for sharing it ... and on that note ... Good Night!
|
Tyagarajananda
Guest
Apr 12, 2009
4:16 AM
|
Hello Mitta, What a wonderfull Site and when I get to place a message on your message board felt like you have been invaded by spam
Keep up the good work Congratulations.
Last Edited on 14-Apr-2009 9:14 PM
|
|
|
